C. "BIGGIE" SMALLS

My Daily Habits Might Surprise You

My daily habits may shock some of you who regularly read my prompts. The truth is, we all have habits—some we’re fully aware of, and others that operate in the background without us noticing. I decided to reflect on mine and share them with the hope that it inspires you to examine your own and reshape them in a way that improves not just your day, but your life.

1. Start with Gratitude

Every morning, I wake up and say thank you for what I have and what I don’t have yet. I wasn’t always like this. I used to struggle with internal conflict, and negative thoughts often took the wheel. I wasn’t grateful, not even for the smallest things.

Then I stumbled on a YouTube podcast about the power of gratitude. Since then, I’ve started each day by saying: “I’m thankful for waking up, for the things I have, for my family, and for the blessings yet to come.” It’s changed everything. I feel calmer, clearer, and genuinely happier.

2. Sit Down for Breakfast

There was a time when I’d skip breakfast just to rush to work on time. I know there are grab-and-go options, but I’ve learned that slowing down pays off. There’s something special about sitting down and soaking in the quiet; whether it’s a conversation with loved ones, feeling the morning breeze, or just staring out the window. It sets the tone for the day.

3. Mentally Prepare for Work

On the drive to work, I either play music to energize myself or drive in silence to mentally line up the day. This habit depends on how my morning starts. Either way, that time helps me walk into work focused, rather than trying to gather my thoughts in a chaotic environment.

4. Step Away from the Desk

I make it a point to leave my desk and walk around, especially during lunch. Sitting all day isn’t just uncomfortable, it’s unhealthy. I once read a study on the effects of prolonged sitting, and that was enough to get me moving. Now, I step away, clear my mind, and eat lunch somewhere peaceful. My focus and energy have improved dramatically since.

5. Smile and Speak Genuinely

This one’s personal. Growing up in the South, saying “Good morning” and flashing a smile was almost second nature. And honestly, it still makes a difference. A genuine smile can shift the mood, not just yours, but someone else’s too. According to Ignacio (2023), smiling releases dopamine, endorphins, and serotonin; neurotransmitters tied to happiness and relaxation. It’s contagious in the best way.

6. Move Your Body

Working out is a core part of my day. I could talk about this forever, but I’ll keep it simple: exercise lowers stress and boosts energy. It’s one of the best ways to end the day on a high note.

7. Reflect on the Drive Home

On the way home, I mentally rewind my day. What went well? What could’ve gone better? I don’t beat myself up, I reflect. I think about how I can show up better tomorrow, and how I can communicate or act more intentionally next time.

8. Leave Negativity at the Door

I used to bring work home, mostly the stress and negativity. Over time, I realized that energy bleeds into your home life, your relationship, and your peace. So now, before I walk through the door, I leave it all behind. I don’t ignore it but I save the venting for a short 15-minute chat before bed. That way, it doesn’t dominate our evening.

9. Listen to My Partner

One of my favorite habits is listening to how my girlfriend’s day went. It gives her a chance to decompress, just like I do. It’s a two-way street, and it strengthens our connection.

10. Share the Highs and Lows

I’m not sure if this habit is hers or a cultural thing (maybe European?), but it’s gold. Every evening, we share what made us happy, what made us sad, and what our “win” was for the day. It’s a powerful way to stay connected, support each other, and keep perspective.

11. Do Something Just for Me

No matter how long my day is, I carve out at least 15 minutes, sometimes an hour, to do whatever I want. YouTube, school, or just being lazy. That “me time” matters. Don’t work so hard that you forget what brings you joy.

12. End with Gratitude

Just like I begin the day, I end it with thanks. I pray and thank God for my life, my family, and the things that went right. I also pray for the things that didn’t, and for the people who are going through hard times. Someone didn’t make it home tonight, someone lost a loved one or a job. If you made it through another day, you’ve got something to be thankful for.

Final Thought

Whatever your daily habits are, recognize them. Own them. And reshape them to serve you. Every day won’t be perfect, but strong, intentional habits can make even the toughest days a little lighter.